Frequently Asked Questions About Most effective Hula-Hoops
mooonsy.comThe benefits of hula hooping The Mayo Clinic reports that on average, women can burn about 165 calories and men 200 calories, during a 30-minute hooping session. Studies proved over the course of 6 weeks,that the women lost on average 3.4 cm arount their waist and 1.4 cm around their hips.
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